Rodolphe GOBE 5x1:00/r row
673m
Meters
5:00.0
Time
3:42.8
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 673m |
| Overall Time | 5:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 126 |
January 16, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 32 | |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 41 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 32 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 28 | |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 34 | |
| r0m |
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Workout Graph
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