Rodolphe GOBE 5x1:00/r row
1,012m
Meters
5:00.0
Time
2:28.2
Pace
55
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,012m |
| Overall Time | 5:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 132 |
January 17, 2021 22:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 133 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 33 | 119 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | 125 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 135 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 143 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 144 |
| r0m |
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Workout Graph
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