Rodolphe GOBE 5x1:00/r row
820m
Meters
5:00.0
Time
3:02.9
Pace
40
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 820m |
| Overall Time | 5:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 131 |
January 17, 2021 22:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 33 | 115 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 42 | 99 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 30 | 117 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | 123 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 31 | 126 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 39 | 113 |
| r0m |
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Workout Graph
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