Rodolphe GOBE 5x1:00/r row
698m
Meters
5:00.0
Time
3:34.8
Pace
35
Calories
96
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 698m |
| Overall Time | 5:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 131 |
January 18, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 32 | 96 |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 44 | 77 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 31 | 102 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 27 | 113 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 29 | 105 |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 32 | 83 |
| r0m |
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Workout Graph
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