Rodolphe GOBE 5x1:00/r row
727m
Meters
5:00.0
Time
3:26.3
Pace
34
Calories
90
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 727m |
| Overall Time | 5:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 129 |
January 19, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 34 | 90 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 44 | 97 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 31 | 74 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 25 | 97 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 31 | 96 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 42 | 87 |
| r0m |
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Workout Graph
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