Rodolphe GOBE 5x1:00/r row
719m
Meters
5:00.0
Time
3:28.6
Pace
36
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 719m |
| Overall Time | 5:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 126 |
January 20, 2021 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 32 | 89 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 42 | 80 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 30 | 88 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 28 | 106 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 29 | 97 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 35 | 78 |
| r0m |
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Workout Graph
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