Rodolphe GOBE 5x1:00/r row
919m
Meters
5:00.0
Time
2:43.2
Pace
46
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 919m |
| Overall Time | 5:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 128 |
January 23, 2021 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 30 | 128 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 31 | 131 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 37 | 125 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 128 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 28 | 130 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | 128 |
| r0m |
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Workout Graph
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