Rodolphe GOBE 5x1:00/r row
767m
Meters
5:00.0
Time
3:15.5
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 767m |
| Overall Time | 5:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 128 |
January 23, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 36 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 48 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 31 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 32 | |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 45 | |
| r0m |
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Workout Graph
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