Rodolphe GOBE 5x1:00/r row
680m
Meters
5:00.0
Time
3:40.5
Pace
34
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 680m |
| Overall Time | 5:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 124 |
January 24, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 28 | 95 |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 33 | 77 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 28 | 97 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | 111 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 27 | 106 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 31 | 85 |
| r0m |
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Workout Graph
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