Rodolphe GOBE 5x1:00/r row
691m
Meters
5:00.0
Time
3:37.0
Pace
35
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 691m |
| Overall Time | 5:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 31 |
| Stroke Count | 153 |
| Drag Factor | 124 |
January 25, 2021 23:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 31 | 95 |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 41 | 76 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 30 | 104 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | 115 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 27 | 100 |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 31 | 81 |
| r0m |
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Workout Graph
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