Rodolphe GOBE 5x1:00/r row
726m
Meters
5:00.0
Time
3:26.6
Pace
35
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 726m |
| Overall Time | 5:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 127 |
January 24, 2021 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 32 | 103 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 41 | 98 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 32 | 102 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 23 | 107 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 29 | 109 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 36 | 102 |
| r0m |
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Workout Graph
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