Rodolphe GOBE 5x1:00/r row
756m
Meters
5:00.0
Time
3:18.4
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 756m |
| Overall Time | 5:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 130 |
January 26, 2021 22:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 33 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 40 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 33 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 30 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 38 | |
| r0m |
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Workout Graph
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