Rodolphe GOBE 5x1:00/r row
756
Meters
5:00.0
Time
3:18.4
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 756 |
| Overall Time | 5:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 130 |
January 26, 2021 22:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 756 | 3:18.4 | 45 | 432 | 33 |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 40 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 33 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 26 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 30 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 38 |
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Workout Graph
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