Rodolphe GOBE 5x1:00/r row
744
Meters
5:00.0
Time
3:21.6
Pace
34
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 744 |
| Overall Time | 5:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 129 |
January 27, 2021 21:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 744 | 3:21.6 | 43 | 408 | 34 | 102 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 44 | 94 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 31 | 105 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 26 | 109 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 31 | 105 |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 40 | 99 |
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Workout Graph
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