Rodolphe GOBE 4x1:00/r row
700m
Meters
4:00.0
Time
2:51.4
Pace
34
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 700m |
| Overall Time | 4:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 129 |
January 28, 2021 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 28 | 103 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 28 | 95 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 29 | 95 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | 112 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 30 | 110 |
| r0m |
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Workout Graph
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