Rodolphe GOBE 4x1:00/r row
481m
Meters
4:00.0
Time
4:09.4
Pace
24
Calories
67
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | |
| Overall Distance | 490m |
| Overall Time | 4:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 122 |
January 28, 2021 21:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 481m | 4:09.4 | 23 | 377 | 34 | 67 |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 44 | 70 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 31 | 70 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 29 | 65 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 32 | 63 |
| r9m |
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Workout Graph
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