Rodolphe GOBE 45:05 row
10,199m
Meters
45:05.2
Time
2:12.6
Pace
608
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 128 |
March 12, 2021 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 10,199m | 2:12.6 | 150 | 816 | 20 | 153 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 131 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 147 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 150 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 154 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 157 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 159 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 160 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 161 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 158 |
| 45:05.2 | 8m | 5:25.0 | 10 | 335 | 157 |
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Workout Graph
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