Rodolphe GOBE 10000m row
10,000
Meters
45:54.5
Time
2:17.7
Pace
579
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 115 |
September 09, 2022 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.5 | 10,000 | 2:17.7 | 134 | 756 | 579 | 21 | 148 |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 759 | 116 | 21 | 142 |
| 9:11.4 | 4,000 | 2:17.8 | 134 | 757 | 116 | 21 | 142 |
| 9:14.3 | 6,000 | 2:18.5 | 132 | 746 | 115 | 22 | 145 |
| 9:14.0 | 8,000 | 2:18.5 | 132 | 747 | 115 | 21 | 154 |
| 9:04.8 | 10,000 | 2:16.2 | 139 | 773 | 117 | 22 | 160 |
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Workout Graph
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