Rodolphe GOBE 4000m row
4,000m
Meters
19:59.4
Time
2:29.9
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 116 |
December 24, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.4 | 4,000m | 2:29.9 | 104 | 657 | 22 |
| 4:16.4 | 800m | 2:40.2 | 85 | 592 | 21 |
| 4:01.7 | 1,600m | 2:31.0 | 102 | 649 | 22 |
| 3:58.8 | 2,400m | 2:29.2 | 105 | 662 | 22 |
| 3:54.5 | 3,200m | 2:26.5 | 111 | 682 | 23 |
| 3:47.9 | 4,000m | 2:22.4 | 121 | 716 | 23 |
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Workout Graph
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