Rodolphe GOBE 10000m row
10,000
Meters
47:30.5
Time
2:22.5
Pace
569
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 118 |
December 28, 2022 00:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:30.5 | 10,000 | 2:22.5 | 121 | 718 | 569 | 22 | 137 |
| 9:44.6 | 2,000 | 2:26.1 | 112 | 683 | 111 | 22 | 127 |
| 9:29.9 | 4,000 | 2:22.4 | 121 | 713 | 113 | 22 | 131 |
| 9:46.2 | 6,000 | 2:26.5 | 111 | 700 | 114 | 22 | 135 |
| 9:19.5 | 8,000 | 2:19.8 | 128 | 739 | 115 | 23 | 143 |
| 9:10.3 | 10,000 | 2:17.5 | 134 | 758 | 116 | 23 | 152 |
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10000m