Rodolphe GOBE 10000m row
10,000
Meters
48:14.1
Time
2:24.7
Pace
559
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 114 |
March 23, 2023
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:14.1 | 10,000 | 2:24.7 | 116 | 695 | 559 | 23 | 140 |
| 9:19.1 | 2,000 | 2:19.7 | 128 | 740 | 115 | 24 | 138 |
| 9:35.4 | 4,000 | 2:23.8 | 118 | 700 | 112 | 24 | 140 |
| 9:45.1 | 6,000 | 2:26.2 | 112 | 682 | 111 | 24 | 143 |
| 9:44.4 | 8,000 | 2:26.1 | 112 | 683 | 111 | 23 | 140 |
| 9:50.1 | 10,000 | 2:27.5 | 109 | 671 | 110 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m