Rodolphe GOBE 10000m row
10,000m
Meters
50:10.8
Time
2:30.5
Pace
543
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 1184 |
| Drag Factor | 100 |
July 15, 2023 00:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.8 | 10,000m | 2:30.5 | 103 | 653 | 23 | 114 |
| 10:05.8 | 2,000m | 2:31.4 | 101 | 646 | 24 | 108 |
| 10:06.7 | 4,000m | 2:31.6 | 100 | 645 | 24 | 110 |
| 10:06.1 | 6,000m | 2:31.5 | 101 | 646 | 23 | 115 |
| 10:02.0 | 8,000m | 2:30.5 | 103 | 653 | 23 | 116 |
| 9:50.3 | 10,000m | 2:27.5 | 109 | 674 | 24 | 123 |
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10000m