Rodolphe GOBE 10000m row
10,000
Meters
48:15.9
Time
2:24.7
Pace
558
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 108 |
August 13, 2023 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:15.9 | 10,000 | 2:24.7 | 115 | 696 | 558 | 23 | 139 |
| 9:40.4 | 2,000 | 2:25.1 | 115 | 694 | 111 | 23 | 129 |
| 9:39.4 | 4,000 | 2:24.8 | 115 | 696 | 112 | 23 | 136 |
| 9:40.0 | 6,000 | 2:25.0 | 115 | 695 | 111 | 23 | 141 |
| 9:39.3 | 8,000 | 2:24.8 | 115 | 696 | 112 | 23 | 143 |
| 9:36.7 | 10,000 | 2:24.1 | 117 | 701 | 112 | 24 | 147 |
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Workout Graph
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10000m