Concept2 Logbook | Log for Rodolphe GOBE

Rodolphe GOBE

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/14/23	10,000m	49:40.9	2:29.0	RowErg	Hwt	10000m	View workout
10/13/23	10,000m	50:12.3	2:30.6	RowErg	Hwt	10000m	View workout
10/08/23	10,000m	51:35.1	2:34.7	RowErg	Hwt	10000m	View workout
10/03/23	10,000m	50:46.0	2:32.3	RowErg	Hwt	10000m	View workout
10/02/23	10,000m	47:58.7	2:23.9	RowErg	Hwt	10000m	View workout
09/28/23	10,000m	47:39.0	2:22.9	RowErg	Hwt	10000m	View workout
09/26/23	10,000m	49:17.7	2:27.8	RowErg	Hwt	10000m	View workout
09/25/23	10,000m	49:48.7	2:29.4	RowErg	Hwt	10000m	View workout
09/24/23	21,097m	1:41:57.6	2:24.9	RowErg	Hwt	21097m	View workout
09/17/23	10,000m	49:16.2	2:27.8	RowErg	Hwt	10000m	View workout
09/17/23	10,000m	49:07.0	2:27.3	RowErg	Hwt	10000m	View workout
09/15/23	10,000m	49:46.5	2:29.3	RowErg	Hwt	10000m	View workout
09/13/23	10,000m	49:21.9	2:28.0	RowErg	Hwt	10000m	View workout
09/11/23	10,000m	50:30.5	2:31.5	RowErg	Hwt	10000m	View workout
09/08/23	10,000m	48:42.6	2:26.1	RowErg	Hwt	10000m	View workout
09/08/23	10,000m	50:46.5	2:32.3	RowErg	Hwt	10000m	View workout
09/06/23	10,000m	51:25.3	2:34.2	RowErg	Hwt	10000m	View workout
09/06/23	10,000m	49:00.0	2:27.0	RowErg	Hwt	10000m	View workout
08/22/23	10,000m	50:32.4	2:31.6	RowErg	Hwt	10000m	View workout
08/21/23	10,000m	48:18.1	2:24.9	RowErg	Hwt	10000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts