Richard McLaughlin 5x3:00/1:00r row
3,478
Meters
15:00.0
Time
2:09.3
Pace
212
Calories
151
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 120 |
July 15, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,478 | 2:09.3 | 162 | 848 | 26 | 151 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 25 | 136 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 27 | 149 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 28 | 151 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 27 | 160 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 26 | 163 |
| r334 |
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Workout Graph
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