Richard McLaughlin 10x500m/1:00r row
5,000
Meters
21:32.2
Time
2:09.2
Pace
304
Calories
152
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 31:32.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 113 |
July 17, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000 | 2:09.2 | 162 | 846 | 26 | 152 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 26 | 131 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 27 | 143 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 27 | 147 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 26 | 154 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | 158 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 163 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 24 | 154 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 35 | 164 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 24 | 147 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 26 | 167 |
| r1,079 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.