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Richard McLaughlin 20x250m/0:30r row

5,000

Meters

20:58.7

Time

2:05.8

Pace

306

Calories

149

Heart Rate

Rest Distance1,133
Rest Time10:00.0
Overall Distance6,133
Overall Time30:58.7
Average Watts176
Calories Per Hour904
Stroke Rate27
Stroke Count716
Drag Factor114

August 05, 2025 17:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:58.7 5,000 2:05.8 176 904 27 149
1:02.8 250 2:05.6 177 907 26 127
1:03.4 250 2:06.8 172 890 26 136
1:00.1 250 2:00.2 202 993 30 145
1:04.5 250 2:09.0 163 861 25 140
1:03.7 250 2:07.4 169 882 24 143
1:00.1 250 2:00.2 202 993 32 150
1:04.4 250 2:08.8 164 863 24 144
1:03.2 250 2:06.4 173 896 24 148
0:59.1 250 1:58.2 212 1029 33 158
1:04.7 250 2:09.4 162 855 24 150
1:05.3 250 2:10.6 157 840 23 147
0:58.6 250 1:57.2 217 1048 33 159
1:03.9 250 2:07.8 168 877 24 155
1:03.3 250 2:06.6 172 893 24 154
0:59.2 250 1:58.4 211 1025 34 164
1:10.2 250 2:20.4 126 735 23 146
1:05.8 250 2:11.6 154 828 24 148
0:59.5 250 1:59.0 208 1014 35 165
1:04.0 250 2:08.0 167 874 29 157
1:02.7 250 2:05.4 177 910 29 158
r1,133

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Workout Graph

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