Richard McLaughlin 10x500m/1:00r row
5,000
Meters
21:04.8
Time
2:06.4
Pace
310
Calories
132
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 31:04.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 91 |
August 07, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.8 | 5,000 | 2:06.4 | 173 | 895 | 26 | 132 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | 132 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 31 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 33 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 24 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 22 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 34 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | |
| r1,029 |
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Workout Graph
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