Richard McLaughlin 4x750m/2:00r row
3,000
Meters
12:30.8
Time
2:05.1
Pace
190
Calories
161
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,999 |
| Overall Time | 20:30.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 90 |
August 14, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.8 | 3,000 | 2:05.1 | 179 | 914 | 27 | 161 |
| 3:13.7 | 750 | 2:09.1 | 163 | 859 | 24 | 146 |
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 29 | 159 |
| 3:05.4 | 750 | 2:03.6 | 185 | 937 | 24 | 166 |
| 3:04.8 | 750 | 2:03.2 | 187 | 944 | 32 | 173 |
| r999 |
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Workout Graph
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