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Richard McLaughlin 20x250m/0:30r row

5,000

Meters

20:37.5

Time

2:03.7

Pace

317

Calories

147

Heart Rate

Rest Distance1,228
Rest Time10:00.0
Overall Distance6,228
Overall Time30:37.5
Average Watts185
Calories Per Hour935
Stroke Rate26
Stroke Count698
Drag Factor101

August 28, 2025 17:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:37.5 5,000 2:03.7 185 935 26 147
1:03.8 250 2:07.6 168 879 25 90
1:00.7 250 2:01.4 196 973 25 118
1:01.0 250 2:02.0 193 963 30 137
1:02.3 250 2:04.6 181 922 23 143
1:02.2 250 2:04.4 182 925 23 146
1:03.0 250 2:06.0 175 902 28 145
1:02.6 250 2:05.2 178 913 22 149
1:01.8 250 2:03.6 185 937 29 149
1:01.6 250 2:03.2 187 944 23 153
1:03.1 250 2:06.2 174 899 29 147
1:01.9 250 2:03.8 184 934 22 155
1:02.0 250 2:04.0 184 931 31 152
1:02.0 250 2:04.0 184 931 22 156
1:00.7 250 2:01.4 196 973 32 156
1:01.2 250 2:02.4 191 956 23 159
1:00.1 250 2:00.2 202 993 32 163
1:02.1 250 2:04.2 183 928 23 159
1:01.4 250 2:02.8 189 950 32 159
1:05.5 250 2:11.0 156 835 23 159
0:58.4 250 1:56.8 220 1055 34 164
r1,228

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