Richard McLaughlin 20x250m/0:30r row
5,000
Meters
20:37.5
Time
2:03.7
Pace
317
Calories
147
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 30:37.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 101 |
August 28, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 922 | 26 | 147 |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 25 | 90 |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 25 | 118 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 30 | 137 |
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 23 | 143 |
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 23 | 146 |
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 28 | 145 |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 22 | 149 |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 29 | 149 |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 23 | 153 |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 29 | 147 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 22 | 155 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 31 | 152 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 22 | 156 |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 32 | 156 |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 23 | 159 |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 32 | 163 |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 23 | 159 |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 32 | 159 |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 23 | 159 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 34 | 164 |
| r1,228 |
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Workout Graph
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