Richard McLaughlin 21:21 row
4,713
Meters
21:21.4
Time
2:15.9
Pace
276
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 102 |
August 31, 2025 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 4,713 | 2:15.9 | 139 | 779 | 26 | 147 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 141 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 | 153 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 149 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 152 |
| 21:21.4 | 265 | 2:33.5 | 97 | 632 | 23 | 144 |
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Workout Graph
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