Richard McLaughlin v5:00/2:00r...5 row
3,412
Meters
15:00.0
Time
2:11.8
Pace
207
Calories
| Rest Distance | 902 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 103 |
August 30, 2026 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,412 | 2:11.8 | 153 | 828 | 26 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 792 | 25 | |
| r: 2:00 | 136 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 27 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 30 | |
| r: 2:00 | 199 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | |
| r: 2:00 | 123 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 33 | |
| r: 2:00 | 273 | |||||
| r902 |
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Workout Graph
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