Richard McLaughlin 10x500m/1:00r row
5,000
Meters
20:27.8
Time
2:02.7
Pace
320
Calories
165
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,291 |
| Overall Time | 30:27.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 33 |
| Stroke Count | 841 |
| Drag Factor | 103 |
October 27, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.8 | 5,000 | 2:02.7 | 189 | 950 | 33 | 165 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | 135 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 33 | 162 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 33 | 165 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 33 | 165 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 33 | 168 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 32 | 170 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 32 | 174 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 34 | 173 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 34 | 172 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 33 | 172 |
| r1,291 |
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Workout Graph
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