Richard McLaughlin 8x3:00/1:00r row
5,751
Meters
24:00.0
Time
2:05.1
Pace
362
Calories
167
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,718 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 866 |
| Drag Factor | 121 |
October 30, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,751 | 2:05.1 | 178 | 913 | 31 | 167 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 30 | 121 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 32 | 164 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 | 175 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 31 | 173 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 31 | 172 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 31 | 177 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | 179 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 33 | 179 |
| r967 |
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Workout Graph
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