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Richard McLaughlin 12x500m/2:00r row

6,000

Meters

24:02.8

Time

2:00.2

Pace

393

Calories

165

Heart Rate

Rest Distance3,300
Rest Time24:00.0
Overall Distance9,300
Overall Time48:02.8
Average Watts201
Calories Per Hour980
Stroke Rate33
Stroke Count1240
Drag Factor127

November 13, 2020 08:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:02.8 6,000 2:00.2 201 980 33 165
1:59.8 500 1:59.8 204 991 33 148
2:01.2 500 2:01.2 197 950 33 159
1:59.2 500 1:59.2 207 996 33 163
1:58.6 500 1:58.6 210 1001 32 166
1:58.3 500 1:58.3 211 1004 34 169
1:59.0 500 1:59.0 208 998 33 158
2:00.6 500 2:00.6 200 985 34 166
1:59.7 500 1:59.7 204 992 34 166
1:58.2 500 1:58.2 212 1005 33 175
2:07.9 500 2:07.9 167 872 32 167
2:02.9 500 2:02.9 189 937 30 173
1:57.4 500 1:57.4 216 1042 36 177
r3,300

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Workout Graph

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