Richard McLaughlin 6x3:00/1:00r row
4,458
Meters
18:00.0
Time
2:01.1
Pace
292
Calories
156
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 120 |
November 20, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,458 | 2:01.1 | 197 | 977 | 31 | 156 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | 119 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 30 | 148 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 32 | 155 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 34 | 172 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | 168 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 35 | 174 |
| r795 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.