Richard McLaughlin 5x1000m/1:00r row
5,000
Meters
20:12.1
Time
2:01.2
Pace
326
Calories
166
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,425 |
| Overall Time | 25:12.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 125 |
November 23, 2020 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.1 | 5,000 | 2:01.2 | 197 | 976 | 31 | 166 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 31 | 154 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 31 | 173 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 32 | 164 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 33 | 168 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 31 | 172 |
| r425 |
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Workout Graph
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