Richard McLaughlin 5x750m/2:00r row
3,750
Meters
14:40.9
Time
1:57.4
Pace
253
Calories
156
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,935 |
| Overall Time | 24:40.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 120 |
November 27, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.9 | 3,750 | 1:57.4 | 216 | 1043 | 30 | 156 |
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 28 | 154 |
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 34 | 165 |
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 26 | 124 |
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 35 | 170 |
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 29 | 168 |
| r1,185 |
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Workout Graph
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