Richard McLaughlin 5x3:00/2:00r row
3,833
Meters
15:00.0
Time
1:57.4
Pace
258
Calories
157
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 125 |
November 30, 2020 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,833 | 1:57.4 | 216 | 1044 | 31 | 157 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | 147 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 35 | 159 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 165 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 35 | 171 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 31 | 144 |
| r1,179 |
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Workout Graph
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