Richard McLaughlin 8x500m/2:00r row
4,000
Meters
15:05.8
Time
1:53.2
Pace
280
Calories
145
Heart Rate
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 31:05.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 33 |
| Stroke Count | 736 |
| Drag Factor | 127 |
December 03, 2020 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 4,000 | 1:53.2 | 241 | 1112 | 33 | 145 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 35 | 129 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 37 | 137 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 37 | 155 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 30 | 134 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | 135 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 37 | 140 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 26 | 159 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 37 | 172 |
| r1,729 |
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Workout Graph
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