Richard McLaughlin 30:26 row
7,024
Meters
30:26.8
Time
2:10.0
Pace
430
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 128 |
December 09, 2020 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.8 | 7,024 | 2:10.0 | 159 | 847 | 30 | 161 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 32 | 156 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 32 | 159 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 30 | 166 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 29 | 153 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 30 | 162 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 31 | 165 |
| 30:26.8 | 105 | 2:07.6 | 168 | 879 | 31 | 169 |
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Workout Graph
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