Richard McLaughlin v2:00/2:00r...5 row
3,583
Meters
14:00.0
Time
1:57.2
Pace
242
Calories
162
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 35 |
| Stroke Count | 665 |
| Drag Factor | 127 |
December 27, 2020 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,583 | 1:57.2 | 217 | 1047 | 35 | 162 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 151 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 35 | 160 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 34 | 170 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 35 | 176 | |
| r: 2:00 | 208 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 38 | 154 | |
| r: 2:00 | 168 | ||||||
| r1,202 |
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Workout Graph
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