Richard McLaughlin 12x250m/0:45r row
3,000
Meters
11:01.6
Time
1:50.2
Pace
213
Calories
150
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 20:01.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 35 |
| Stroke Count | 539 |
| Drag Factor | 131 |
December 31, 2020 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.6 | 3,000 | 1:50.2 | 261 | 1159 | 35 | 150 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 36 | 130 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 36 | 138 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 37 | 134 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 36 | 146 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 37 | 154 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 34 | 147 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 35 | 159 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 35 | 152 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 33 | 153 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 35 | 164 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 35 | 165 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 38 | 159 |
| r1,122 |
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Workout Graph
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