Richard McLaughlin 20:22 row
4,557
Meters
20:22.1
Time
2:14.0
Pace
272
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 136 |
April 17, 2021 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.1 | 4,557 | 2:14.0 | 145 | 799 | 272 | 29 | 157 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 77 | 31 | 157 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 30 | 165 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 28 | 146 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 29 | 159 |
| 20:22.1 | 39 | 4:43.3 | 15 | 352 | 1 | 18 | 159 |
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Workout Graph
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