Richard McLaughlin 12x250m/0:30r row
3,000
Meters
12:02.8
Time
2:00.4
Pace
191
Calories
107
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 18:02.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 33 |
| Stroke Count | 471 |
| Drag Factor | 0 |
September 25, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.8 | 3,000 | 2:00.4 | 200 | 989 | 33 | 107 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 33 | 68 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 33 | 71 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 34 | 96 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 35 | 103 |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 35 | 104 |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 33 | 117 |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 34 | 120 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 34 | 108 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 33 | 114 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 33 | 127 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 34 | 137 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 33 | 129 |
| r507 |
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Workout Graph
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