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Richard McLaughlin 22x0:30/0:30r row

2,687

Meters

11:00.0

Time

2:02.8

Pace

179

Calories

144

Heart Rate

Rest Distance1,467
Rest Time11:00.0
Overall Distance4,154
Overall Time22:00.0
Average Watts189
Calories Per Hour950
Stroke Rate32
Stroke Count553
Drag Factor0

December 28, 2022 15:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

30/30

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,687 2:02.8 189 950 32 144
0:30.0 129 1:56.2 223 1066 36 76
0:30.0 129 1:56.2 223 1066 34 110
0:30.0 128 1:57.1 217 1048 36 134
0:30.0 128 1:57.1 217 1048 34 141
0:30.0 128 1:57.1 217 1048 34 145
0:30.0 130 1:55.3 228 1084 36 149
0:30.0 127 1:58.1 212 1031 34 143
0:30.0 126 1:59.0 207 1013 34 140
0:30.0 127 1:58.1 212 1031 34 145
0:30.0 127 1:58.1 212 1031 36 150
0:30.0 128 1:57.1 217 1048 34 148
0:30.0 129 1:56.2 223 1066 34 156
0:30.0 129 1:56.2 223 1066 32 150
0:30.0 127 1:58.1 212 1031 34 158
0:30.0 127 1:58.1 212 1031 32 155
0:30.0 127 1:58.1 212 1031 34 159
0:30.0 128 1:57.1 217 1048 32 158
0:30.0 127 1:58.1 212 1031 32 157
0:30.0 127 1:58.1 212 1031 32 151
0:30.0 127 1:58.1 212 1031 32 157
0:30.0 133 1:52.7 244 1139 34 162
0 126
r1,467

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