Richard McLaughlin 10:00 row
2,395
Meters
10:00.0
Time
2:05.2
Pace
150
Calories
64
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
March 07, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 32 | 64 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 67 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 33 | 65 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 63 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 32 | 63 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | 65 |
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Workout Graph
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