Richard McLaughlin 30:03 row
5,965
Meters
30:03.0
Time
2:31.1
Pace
326
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 141 |
December 16, 2023 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 5,965 | 2:31.1 | 101 | 648 | 24 | 117 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | 117 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 25 | |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 24 | |
| 30:03.0 | 890 | 2:50.2 | 71 | 544 | 24 |
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Workout Graph
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