Richard McLaughlin 45:00 row
9,205
Meters
45:00.0
Time
2:26.6
Pace
509
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 129 |
December 30, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,205 | 2:26.6 | 111 | 681 | 23 | 121 |
| 9:00.0 | 1,859 | 2:25.2 | 114 | 693 | 23 | 125 |
| 18:00.0 | 1,884 | 2:23.3 | 119 | 709 | 23 | 135 |
| 27:00.0 | 1,814 | 2:28.8 | 106 | 665 | 23 | 122 |
| 36:00.0 | 1,772 | 2:32.3 | 99 | 640 | 23 | 113 |
| 45:00.0 | 1,877 | 2:23.8 | 118 | 704 | 23 | 111 |
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Workout Graph
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