Richard McLaughlin 45:00 row
9,460
Meters
45:00.0
Time
2:22.7
Pace
535
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 130 |
January 01, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,460 | 2:22.7 | 120 | 714 | 24 | 127 |
| 9:00.0 | 1,911 | 2:21.2 | 124 | 727 | 24 | 142 |
| 18:00.0 | 1,919 | 2:20.6 | 126 | 732 | 24 | 131 |
| 27:00.0 | 1,893 | 2:22.6 | 121 | 715 | 24 | 126 |
| 36:00.0 | 1,820 | 2:28.3 | 107 | 668 | 25 | 113 |
| 45:00.0 | 1,917 | 2:20.8 | 125 | 731 | 25 | 125 |
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Workout Graph
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