Richard McLaughlin 45:00 row
8,926
Meters
45:00.0
Time
2:31.2
Pace
490
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 122 |
January 28, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,926 | 2:31.2 | 101 | 648 | 22 | 118 |
| 9:00.0 | 1,753 | 2:34.0 | 96 | 629 | 22 | 104 |
| 18:00.0 | 1,848 | 2:26.1 | 112 | 686 | 22 | 118 |
| 27:00.0 | 1,894 | 2:22.5 | 121 | 715 | 22 | 158 |
| 36:00.0 | 1,690 | 2:39.7 | 86 | 595 | 23 | 111 |
| 45:00.0 | 1,742 | 2:34.9 | 94 | 623 | 23 | 100 |
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Workout Graph
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